The desire of men to increase the size of their penis is connected, first of all, with the desire to please a woman.
Self-esteem, even the quality of life of a representative of the stronger sex, also depends on the size of the main manhood, since its impressive size betrays the self-confidence of men.
To date, there are many ways to increase the penis. This can be done both with the help of drugs and with the use of surgery. However, not everyone will decide on such drastic measures, so exercises are considered the easiest and safest way, with the help of which everyone can increase the size of the penis.
Why is this needed?
With simple exercises, you can achieve the following results:
- increase the length and diameter of the penis.
- give it the desired shape.
- correct curvature;
- increase sexual stamina;
- increase in sexual desire;
- Avoid age-related erectile problems.
- Increase ejaculation control.
- Make the orgasm brighter and longer.
- reduce the time it takes to recover for subsequent intercourse.
How to increase a member?
First you need to stock up on a towel, grease or lube. To record the results, a ruler and a notebook will come in handy. And, of course, you can not do without a functional male genital organ.
Before starting the exercises, you should think carefully, because there are no exercises that will help to reduce the size.
Where do I start?
First you need to know and be able to implement some procedures.
Heating
The warm-up is a very important part of the whole program, we must not neglect it.
For proper heating, you must follow the following steps:
- a piece of soft cloth should be wetted with warm water and wringed out.
- to check the temperature comfort, it is necessary to attach the tissue to the stomach.
- then the entire shaft of the penis should be wrapped with a cloth, leaving only the head of the penis exposed.
- leave the cloth for 5 minutes.
- remove the fabric
- wipe the penis with a soft towel.
Oiling
The use of lubrication is very important for certain exercises. Lubricants work well for this. When choosing a lubricant, you need to focus on its effectiveness, as well as the time during which it provides the desired effect.
Introduction
There are many techniques that promise penis enlargement, and they are all similar in many ways. But this does not mean that some of them are less effective. The result is provided only by the regularity of the lessons.
The following technique is for men who cannot afford to devote hours to the gym. These exercises are recommended to be done several times a day.
What exercises can achieve this?
First you need to lubricate the penis. Sitting on the edge of the bed, wrap your thumb and forefinger around him and stroke him.
In this case, it is necessary to stretch the skin as much as possible, keeping a firm grip, moving from the base to the head.
Each time you return to the base of the penis, you need to increase the grip a little. This allows you to maintain the maximum amount of blood in the penis. Then the movement towards the head from the base is repeated.
Without loosening the grip, gradually increase the speed. Thus, it is necessary to achieve a full erection. After reaching it, you should grasp the penis at the base with your forefinger and thumb and try to keep the blood in the penis.
Thus, holding the base of the penis with the other hand, it is necessary to hold it close to the base of the head, while trying to stretch the penis as much as possible. But at the same time, he should not feel discomfort.
Stretch it to the right, then to the left, forward and down, holding for 10 seconds each time. All four phases must be repeated four times, each time with a delay of 10 seconds. This exercise will take no more than 5 minutes.
When the exercise is over, it is necessary to relax the grip on the base of the penis. In this case, there should be a sensation of blood flow from the penis. Ejaculation is possible at this time. The main thing in this exercise is plenty of lubrication and a strong grip. But you must remember that the handle should not disturb the blood circulation.
While performing this exercise, there should be no pain or discomfort. If during the exercise there are sensations of pain or discomfort, you should immediately stop the session and read the instructions again.
Seated stretch
This exercise is performed with 30-40% erection. Stretch the penis as far as possible towards the buttocks.
Then you need to slowly sit on the penis so that it stretches in this position as well. Unfortunately, we cannot confirm the effectiveness of this exercise.
Jelq exercises
The jelqing technique has its roots far back to our ancestors from the East. Since ancient times, the Arabs have been doing this exercise, which can solve the issue of the lack of centimeters in the volume and length of the penis. By performing exercises to enlarge the penis, for a long time, the Arabs achieved amazing results. Jelqing is such an effective way to increase penis size due to the fact that a set of exercises helps normalize and even increase blood flow to the penis.
To perform the exercise, the penis must reach 60-80% of erection. With the fingers of the right hand, you need to make an "OK" sign and firmly press the penis to the base. Then slowly "milk" (pull) for 2-3 seconds towards the head.
When you reach the head without delay, repeat the same exercise with the left hand. Repeat the movements rhythmically, without touching only the top of the head of the penis. Such an exercise will last about 5 minutes or 100 "milkings".
Integration
The correct completion of the training is also of great importance. Massage combined with heat will help improve the result. The viability of the seed is provided by the testes, maintaining a temperature of 34 degrees. During penis enlargement courses, sensitivity and nerve problems may occur, warming up will help to avoid these problems.
After training, it is recommended to gently massage the penis for a few more minutes. After the massage, you can warm the penis again.
These procedures aim to improve blood circulation and better recovery after exercise.